Spray your crockpot with butter flavored cooking spray
Then add.....
1 cup steel cut oats
1 can fat free evaporated milk
3 cups water
1 cup chopped dried apricots (optional)
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp vanilla
Cover and set on low...........go to bed........wake up and spoon some of the yummiest stuff into a big bowl........add your choice of sweetener .......
Sugar
Molasses
Maple Syrup
Brown Sugar
Splenda
Honey
Agave Syrup
Stevia
Sweet n Low
The possibilities are endless.
Eat and Enjoy!!